Asked by: Amapola Tukabaev
asked in category: General Last Updated: 23rd April, 2020

How many calories are in 1 cup of steamed cauliflower?

A serving is 1 cup, or about 100 grams, of chopped cauliflower. One serving of raw or cooked cauliflower has: 25 calories. 0 grams of fat.

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Considering this, how many calories are in steamed cauliflower?

First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour. As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness.

One may also ask, how many calories are in a cup of cooked cauliflower Rice? 25 calories

Hereof, how many carbs are in 1 cup of steamed cauliflower?

Nutrition facts

Amt per Serving %DV* Amt per Serving
Total Fat 0g 0% Total Carbohydrate 5g
Cholesterol 0mg 0% Dietary Fiber 3g
Sodium 30mg 1% Sugars 2g
Protein 2g

How many calories is a whole cauliflower?

It's fat free and cholesterol free and also is low in sodium content. Additionally, cauliflower contains only 25 calories in 1/6 of a medium head. This portion size also contains 2 grams of dietary fiber and only 5 grams of carbohydrate.

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