Asked by: Amapola Tukabaevasked in category: General Last Updated: 23rd April, 2020
How many calories are in 1 cup of steamed cauliflower?
Considering this, how many calories are in steamed cauliflower?
First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour. As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness.
One may also ask, how many calories are in a cup of cooked cauliflower Rice? 25 calories
Hereof, how many carbs are in 1 cup of steamed cauliflower?
|Amt per Serving||%DV*||Amt per Serving|
|Total Fat 0g||0%||Total Carbohydrate 5g|
|Cholesterol 0mg||0%||Dietary Fiber 3g|
|Sodium 30mg||1%||Sugars 2g|
How many calories is a whole cauliflower?
It's fat free and cholesterol free and also is low in sodium content. Additionally, cauliflower contains only 25 calories in 1/6 of a medium head. This portion size also contains 2 grams of dietary fiber and only 5 grams of carbohydrate.