Asked by: Amapola Tukabaev
asked in category: General Last Updated: 23rd April, 2020

How many calories are in 1 cup of steamed cauliflower?

A serving is 1 cup, or about 100 grams, of chopped cauliflower. One serving of raw or cooked cauliflower has: 25 calories. 0 grams of fat.

Click to see full answer.

Considering this, how many calories are in steamed cauliflower?

First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour. As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness.

One may also ask, how many calories are in a cup of cooked cauliflower Rice? 25 calories

Hereof, how many carbs are in 1 cup of steamed cauliflower?

Nutrition facts

Amt per Serving %DV* Amt per Serving
Total Fat 0g 0% Total Carbohydrate 5g
Cholesterol 0mg 0% Dietary Fiber 3g
Sodium 30mg 1% Sugars 2g
Protein 2g

How many calories is a whole cauliflower?

It's fat free and cholesterol free and also is low in sodium content. Additionally, cauliflower contains only 25 calories in 1/6 of a medium head. This portion size also contains 2 grams of dietary fiber and only 5 grams of carbohydrate.

35 Related Question Answers Found

What happens if you eat too much cauliflower?

Which is healthier broccoli or cauliflower?

Is Cauliflower an inflammatory food?

Is cauliflower a carb or protein?

Is cauliflower a keto?

How many calories are in 2 cups of steamed broccoli?

Can I eat cauliflower rice everyday?

Is cooked cauliflower healthy?

How many calories are in 1 cup of cooked cauliflower?

Which has more carbs cauliflower or broccoli?

How many net carbs are in 1 cup of cauliflower?

How many calories is 1/2 cup of broccoli?

Is cauliflower healthier than potatoes?

How many calories are in a cauliflower pizza?